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Personal Training That Fits Your Busy Life

Feel stronger, move better, and build lasting confidence with personal training that meets you where you are — both mentally and physically. 
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About Ray

My Approach to Fitness

Your time and energy matter. That is why your training should support your life, not complicate it. I build fitness programs that are flexible, personal, and sustainable. Whether you are a parent, a busy professional, or just trying to feel like yourself again, we will train in a way that fits your body and your schedule. It is not about doing more. It is about doing what works.

Concrete
What We Offer

Training That Works for You

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In-Person Training

Work one-on-one with me in Hoboken, Jersey City, Edgewater, or Weehawken. You choose the space. Your living room, your building’s gym, a private studio, or outside. Every session is designed around your goals and your body. Whether you want to build strength, reduce pain, or simply move better, I will help you get there.

LEARN ABOUT IN-PERSON
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Online Coaching

Train with me from anywhere — no matter where you are. Whether you’re out of state or right here locally, working out in your living room or at your apartment gym, I’ll help you make the most of your space. Every session is personalized to your goals and your body. Whether your focus is building strength, reducing pain, or simply moving and feeling better, I’m here to guide you every step of the way.

EXPLORE ONLINE COACHING
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Buddy Training

Want to train with a friend or partner? Buddy Training lets you share sessions and stay motivated together while still getting expert coaching and structure. It is a fun and cost-effective way to stay on track. And yes, I will still push you both.

SEE BUDDY OPTIONS
Testimonials

What Clients Are Saying

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"In just two months of training with Ray, I saw major changes in my strength, energy, and mindset. She really listens and adjusts the workouts to what I enjoy. I’ve never felt better." 

- Daniella

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"Training with Ray has been such a positive and reassuring experience. She customizes every session and knows exactly when to push and when to listen. I always leave feeling challenged and proud of what I’ve accomplished." 

- Junni

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"Ray’s workouts bring me back to feeling like an athlete. She pushes me in the best way, and her programming is the perfect mix of strength, mobility, and speed." 

- JOE

My Credentials

Why You Can Trust This Process

I bring years of education, real-life experience, and client results to every session. But credentials alone are not what make this work. I coach with empathy, focus, and flexibility. My job is to help you feel confident in your body and clear in your direction. No matter where you are starting from.

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  • NASM Certified Personal Trainer

  • Pre/Post Natal Specialist (ProNatal Fitness)

  • Post Menopausal Fitness (NASM)

  • Youth Exercise Specialization (NASM)

  • MMA Strength and Conditioning (NASM)

  • Over 8 years of experience coaching everyday athletes

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Gym Equipment
Get in Touch

Let’s Make Your Goals Happen

You do not need to be ready or perfect. You just need to start. If you want to feel better in your body, stay consistent, or finally commit to a plan that works, I can help. Click below to book a time that works for you.

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